stephen meli 30:00 row
8,143
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
140
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
December 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1192 | 24 | 140 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 | 130 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 24 | 138 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 25 | 141 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | 145 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 | 150 |
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Workout Graph
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