stephen meli 30:00 row
8,098
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
138
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 129 |
December 20, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,098 | 1:51.1 | 255 | 1177 | 23 | 138 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 21 | 147 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 22 | 162 |
| 18:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | 130 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 24 | 123 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | 129 |
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Workout Graph
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