stephen meli 20:00 row
5,650
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
146
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 131 |
December 18, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,650 | 1:46.1 | 292 | 1305 | 26 | 146 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 129 |
| 8:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 139 |
| 12:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 149 |
| 16:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 26 | 154 |
| 20:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 159 |
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Workout Graph
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