stephen meli 19:55 row
5,428
Meters
19:55.4
Time
1:50.1
Pace
398
Calories
145
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 133 |
December 15, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,428 | 1:50.1 | 262 | 1202 | 22 | 145 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 23 | 141 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 | 141 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 23 | 149 |
| 19:55.4 | 539 | 1:47.0 | 285 | 1281 | 25 | 151 |
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Workout Graph
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