stephen meli 19:59 row
5,455
Meters
19:59.5
Time
1:49.9
Pace
400
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
December 13, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,455 | 1:49.9 | 263 | 1206 | 24 | 140 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 23 | 150 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 | 127 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 25 | 135 |
| 19:59.5 | 544 | 1:49.8 | 264 | 1209 | 24 | 149 |
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Workout Graph
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