stephen meli 30:00 row
7,901
Meters
30:00.8
Time
1:53.9
Pace
555
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
November 27, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,901 | 1:53.9 | 236 | 1113 | 21 | 145 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | 128 |
| 16:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 22 | 135 |
| 24:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 22 | 140 |
| 30:00.8 | 1,632 | 1:50.5 | 259 | 1191 | 23 | 177 |
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Workout Graph
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