stephen meli 20:00 row
5,624
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
153
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
November 20, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,624 | 1:46.6 | 288 | 1291 | 26 | 153 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 158 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 146 |
| 12:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 149 |
| 16:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 153 |
| 20:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 27 | 159 |
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Workout Graph
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