stephen meli 20:00 row
5,603
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
60
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 132 |
November 17, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,603 | 1:47.0 | 285 | 1280 | 25 | 60 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | 60 |
| 8:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | |
| 12:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| 16:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | |
| 20:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 26 |
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Workout Graph
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