stephen meli 20:00 row
5,599
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
155
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 129 |
November 15, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,599 | 1:47.1 | 284 | 1278 | 26 | 155 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 154 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | 145 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 155 |
| 16:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 160 |
| 20:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 164 |
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Workout Graph
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