stephen meli 20:00 row
5,555
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
155
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 13, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,555 | 1:48.0 | 278 | 1255 | 25 | 155 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 165 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | 161 |
| 12:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | 145 |
| 16:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 158 |
| 20:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.