stephen meli 20:02 row
5,430
Meters
20:02.6
Time
1:50.7
Pace
395
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
November 10, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,430 | 1:50.7 | 258 | 1187 | 24 | 155 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 | 147 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 24 | 159 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 24 | 155 |
| 20:02.6 | 558 | 1:49.8 | 264 | 1208 | 24 | 160 |
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Workout Graph
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