stephen meli 20:00 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 08, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 24 | 158 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 150 |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 149 |
| 12:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 163 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 163 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | 166 |
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Workout Graph
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