stephen meli 20:00 row
5,605
Meters
20:00.0
Time
1:47.0
Pace
426
Calories
147
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
November 05, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,605 | 1:47.0 | 285 | 1281 | 25 | 147 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 139 |
| 8:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 137 |
| 12:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | 157 |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 148 |
| 20:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 155 |
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Workout Graph
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