stephen meli 20:00 row
5,518
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 02, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,518 | 1:48.7 | 272 | 1236 | 25 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 |
| 12:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 |
| 20:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
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Workout Graph
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