stephen meli 20:03 row
5,503
Meters
20:03.5
Time
1:49.3
Pace
407
Calories
148
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 27, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,503 | 1:49.3 | 268 | 1221 | 25 | 148 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | 125 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 25 | 155 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | 155 |
| 20:03.5 | 579 | 1:46.6 | 289 | 1293 | 27 | 157 |
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Workout Graph
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