stephen meli 19:59 row
5,511
Meters
19:59.9
Time
1:48.8
Pace
409
Calories
158
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 23, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,511 | 1:48.8 | 271 | 1233 | 24 | 158 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 25 | 152 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | 156 |
| 18:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 24 | 159 |
| 19:59.9 | 577 | 1:43.8 | 312 | 1373 | 27 | 165 |
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Workout Graph
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