stephen meli 20:00 row
5,309
Meters
20:00.1
Time
1:53.0
Pace
377
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 127 |
October 21, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,309 | 1:53.0 | 242 | 1134 | 23 | 140 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 123 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 23 | 138 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 26 | 148 |
| 20:00.1 | 564 | 1:46.4 | 290 | 1297 | 27 | 151 |
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Workout Graph
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