stephen meli 16:53 row
4,430
Meters
16:53.7
Time
1:54.4
Pace
314
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 124 |
October 20, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,430 | 1:54.4 | 234 | 1104 | 22 | 146 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 | |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 24 | 146 |
| 16:53.7 | 1,244 | 1:58.0 | 213 | 1032 | 22 | 146 |
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Workout Graph
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