stephen meli 20:01 row
5,309
Meters
20:01.4
Time
1:53.1
Pace
377
Calories
139
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 16, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,309 | 1:53.1 | 242 | 1131 | 21 | 139 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 | |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 | 130 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 | 141 |
| 20:01.4 | 562 | 1:48.0 | 278 | 1256 | 25 | 146 |
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Workout Graph
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