stephen meli 20:00 row
5,253
Meters
20:00.6
Time
1:54.2
Pace
367
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
October 13, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,253 | 1:54.2 | 235 | 1107 | 20 | 149 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 128 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 21 | 150 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 21 | 162 |
| 20:00.6 | 536 | 1:52.5 | 246 | 1146 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.