stephen meli 20:00 row
5,290
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
October 12, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 21 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 |
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Workout Graph
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