stephen meli 20:00 row
5,012
Meters
20:00.5
Time
1:59.7
Pace
334
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
October 09, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,012 | 1:59.7 | 204 | 1001 | 18 | 121 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 17 | 114 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 18 | 115 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 19 | 124 |
| 20:00.5 | 535 | 1:52.6 | 245 | 1143 | 21 | 133 |
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Workout Graph
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