stephen meli 20:00 row
1,625
Meters
20:00.0
Time
6:09.2
Pace
159
Calories
82
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
| Stroke Count | 202 |
| Drag Factor | 124 |
October 06, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,625 | 6:09.2 | 7 | 323 | 10 | 82 |
| 4:00.0 | 453 | 4:24.9 | 19 | 364 | 10 | 86 |
| 8:00.0 | 0 | 80 | ||||
| 12:00.0 | 0 | 82 | ||||
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 23 | |
| 20:00.0 | 522 | 3:49.8 | 29 | 399 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.