stephen meli 30:00 row
5,292
Meters
30:00.0
Time
2:50.0
Pace
411
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 128 |
October 05, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,292 | 2:50.0 | 71 | 544 | 14 | 112 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 21 | 78 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 | 147 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | 153 |
| 24:00.0 | 562 | 5:20.2 | 11 | 336 | 8 | 99 |
| 30:00.0 | 0 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.