stephen meli 19:59 row
5,282
Meters
19:59.9
Time
1:53.5
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
September 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,282 | 1:53.5 | 239 | 1122 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 18 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 22 |
| 19:59.9 | 559 | 1:47.2 | 284 | 1276 | 25 |
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Workout Graph
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