stephen meli 30:00 row
5,301
Meters
30:00.0
Time
2:49.7
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 22, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,301 | 2:49.7 | 72 | 546 | 15 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 23 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 23 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 24 |
| 24:00.0 | 553 | 5:25.4 | 10 | 334 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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