stephen meli 4:57 row
1,188
Meters
4:57.2
Time
2:05.0
Pace
89
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 125 |
September 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,188 | 2:05.0 | 179 | 915 | 24 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 |
| 4:57.2 | 67 | 7:06.8 | 4 | 315 | 18 |
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Workout Graph
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