stephen meli 20:02 row
5,231
Meters
20:02.4
Time
1:54.9
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 11, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 5,231 | 1:54.9 | 231 | 1093 | 20 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 18 |
| 16:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 20 |
| 20:02.4 | 1,116 | 1:48.6 | 273 | 1240 | 25 |
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Workout Graph
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