stephen meli 20:00 row
3,257
Meters
20:00.0
Time
3:04.2
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 127 |
September 06, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,257 | 3:04.2 | 56 | 492 | 14 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 8:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 19 |
| 16:00.0 | 139 | 14:23.3 | 1 | 301 | 3 |
| 20:00.0 | 0 |
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Workout Graph
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