stephen meli 20:00 row
3,493
Meters
20:00.0
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 04, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,493 | 2:51.7 | 69 | 537 | 15 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 8:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 |
| 12:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 |
| 16:00.0 | 132 | 15:09.0 | 0 | 301 | 2 |
| 20:00.0 | 0 |
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Workout Graph
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