stephen meli 4:46 row
1,242
Meters
4:46.7
Time
1:55.4
Pace
92
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 130 |
August 22, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,242 | 1:55.4 | 228 | 1083 | 23 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 |
| 4:46.7 | 126 | 3:05.3 | 55 | 489 | 19 |
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Workout Graph
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