stephen meli 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 132 |
August 17, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 548 | 15 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 |
| 8:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 24 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 |
| 16:00.0 | 221 | 9:02.9 | 2 | 307 | 4 |
| 20:00.0 | 0 |
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Workout Graph
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