stephen meli 20:00 row
5,509
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 132 |
August 03, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1232 | 23 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 |
| 12:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 23 |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 23 |
| 20:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 |
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Workout Graph
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