stephen meli 20:00 row
5,505
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
145
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
July 21, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | 23 | 145 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 22 | 130 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 23 | 140 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 | 147 |
| 16:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | 150 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 158 |
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Workout Graph
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