stephen meli 20:00 row
5,540
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
134
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
July 19, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,540 | 1:48.3 | 276 | 1248 | 24 | 134 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 67 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 | |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 153 |
| 16:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 157 |
| 20:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 159 |
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Workout Graph
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