stephen meli 20:00 row
5,457
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
July 18, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 22 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 22 |
| 12:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 22 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 |
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Workout Graph
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