stephen meli 20:00 row
5,466
Meters
20:00.0
Time
1:49.7
Pace
401
Calories
129
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 17, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 23 | 129 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 71 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 23 | 135 |
| 12:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 23 | 140 |
| 16:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 22 | 145 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | 156 |
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Workout Graph
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