stephen meli 20:00 row
5,471
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 12, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1213 | 23 | 140 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 22 | 128 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 | 137 |
| 12:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | 140 |
| 16:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 145 |
| 20:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 24 | 151 |
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Workout Graph
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