stephen meli 7508m row
7,508
Meters
30:13.7
Time
2:00.7
Pace
494
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 108 |
June 17, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,508 | 2:00.7 | 199 | 983 | 17 | 117 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 17 | 112 |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 986 | 18 | 114 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 18 | 118 |
| 6:00.0 | 7,508 | 1:59.3 | 206 | 1008 | 18 | 126 |
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Workout Graph
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