stephen meli 7505m row
7,505
Meters
29:45.4
Time
1:58.9
Pace
505
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
June 14, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 7,505 | 1:58.9 | 208 | 1015 | 18 | 132 |
| 9:29.0 | 2,400 | 1:58.5 | 210 | 1023 | 18 | 125 |
| 9:32.7 | 4,800 | 1:59.3 | 206 | 1009 | 18 | 130 |
| 9:33.9 | 7,200 | 1:59.5 | 205 | 1004 | 20 | 137 |
| 1:09.9 | 7,505 | 1:54.5 | 233 | 1100 | 21 | 137 |
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Workout Graph
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