stephen meli 20:00 row
5,461
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 108 |
June 12, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 23 | 143 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 127 |
| 8:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 138 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 146 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 | 150 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | 157 |
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Workout Graph
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