stephen meli 4994m row
4,994
Meters
19:32.6
Time
1:57.4
Pace
339
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 106 |
June 11, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 4,994 | 1:57.4 | 216 | 1044 | 19 | 126 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 19 | 119 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 19 | 129 |
| 3:50.0 | 4,994 | 1:55.6 | 226 | 1077 | 20 | 131 |
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Workout Graph
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