stephen meli 7503m row
7,503
Meters
30:06.4
Time
2:00.3
Pace
495
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 113 |
June 03, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,503 | 2:00.3 | 201 | 990 | 16 | 133 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 18 | 123 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 17 | 130 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 16 | 133 |
| 5:58.6 | 7,503 | 1:59.2 | 206 | 1009 | 17 | 146 |
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Workout Graph
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