stephen meli 7506m row
7,506
Meters
30:07.7
Time
2:00.4
Pace
496
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 106 |
June 02, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,506 | 2:00.4 | 200 | 989 | 18 | 148 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 18 | 146 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 18 | 143 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 979 | 19 | 147 |
| 6:01.2 | 7,506 | 1:59.9 | 203 | 998 | 18 | 156 |
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Workout Graph
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