stephen meli 7503m row
7,503
Meters
30:07.9
Time
2:00.4
Pace
495
Calories
121
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 100 |
May 21, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,503 | 2:00.4 | 200 | 988 | 18 | 121 |
| 9:48.1 | 2,400 | 2:02.5 | 190 | 954 | 17 | 106 |
| 9:38.1 | 4,800 | 2:00.4 | 200 | 989 | 19 | 123 |
| 9:31.5 | 7,200 | 1:59.0 | 207 | 1013 | 20 | 130 |
| 1:10.3 | 7,503 | 1:56.0 | 224 | 1071 | 21 | 128 |
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Workout Graph
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