stephen meli 7509m row
7,509
Meters
30:03.6
Time
2:00.0
Pace
497
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 108 |
May 18, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,509 | 2:00.0 | 202 | 995 | 19 | 126 |
| 9:39.9 | 2,400 | 2:00.8 | 198 | 983 | 19 | 117 |
| 9:34.8 | 4,800 | 1:59.7 | 204 | 1001 | 19 | 122 |
| 9:37.6 | 7,200 | 2:00.3 | 201 | 991 | 19 | 131 |
| 1:11.4 | 7,509 | 1:55.5 | 227 | 1081 | 22 | 136 |
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Workout Graph
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