stephen meli 7833m row
7,833
Meters
29:57.2
Time
1:54.7
Pace
546
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 115 |
May 16, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,833 | 1:54.7 | 232 | 1097 | 20 | 144 |
| 9:17.5 | 2,400 | 1:56.1 | 223 | 1068 | 21 | 139 |
| 9:13.8 | 4,800 | 1:55.3 | 228 | 1084 | 20 | 139 |
| 9:01.9 | 7,200 | 1:52.8 | 243 | 1137 | 22 | |
| 2:24.1 | 7,833 | 1:53.8 | 237 | 1116 | 21 | 156 |
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Workout Graph
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