stephen meli 7506m row
7,506
Meters
30:00.2
Time
1:59.9
Pace
497
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 116 |
May 15, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,506 | 1:59.9 | 203 | 998 | 17 | 120 |
| 9:41.4 | 2,400 | 2:01.1 | 197 | 977 | 17 | 112 |
| 9:38.5 | 4,800 | 2:00.5 | 200 | 988 | 17 | 116 |
| 9:31.1 | 7,200 | 1:58.9 | 208 | 1015 | 19 | 123 |
| 1:09.2 | 7,506 | 1:53.0 | 242 | 1133 | 23 | 130 |
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Workout Graph
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