stephen meli 7624m row
7,624
Meters
30:38.5
Time
2:00.5
Pace
505
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 106 |
May 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,624 | 2:00.5 | 200 | 987 | 17 | 123 |
| 9:34.7 | 2,400 | 1:59.7 | 204 | 1001 | 17 | 120 |
| 9:44.2 | 4,800 | 2:01.7 | 194 | 968 | 17 | 121 |
| 9:40.5 | 7,200 | 2:00.9 | 198 | 980 | 18 | 123 |
| 1:39.1 | 7,624 | 1:56.8 | 219 | 1054 | 19 | 128 |
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Workout Graph
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