stephen meli 7506m row
7,506
Meters
29:16.6
Time
1:57.0
Pace
515
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
May 06, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 7,506 | 1:57.0 | 218 | 1051 | 19 | 137 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 19 | 127 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 21 | 134 |
| 7:47.3 | 6,000 | 1:56.8 | 220 | 1055 | 19 | 142 |
| 5:45.9 | 7,506 | 1:54.8 | 231 | 1095 | 21 | 145 |
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Workout Graph
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